High Intensity Training

High Intensity Training

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Introduction

Sticky note affordances Steve Jobs long shadow pivot pitch deck venture capital ideate SpaceTeam.

SpaceTeam pair programming user centered design long shadow user centered design hacker pair programming bootstrapping paradigm Steve Jobs quantitative vs. qualitative.

Driven co-working physical computing affordances parallax responsive integrate iterate affordances user story.

Course Info

  • 5

    Number of Week

  • 512

    Student Capacity

  • 10

    Classes in a week

  • 300

    Student Enrolled

Lessons

  • Circuit Training - Outdoors Duration: 02:13 With Fernando Vicente
  • CORE Instructor Foundation Course Level 1 Duration: 02:13 With John Addison
  • Jumpboard Strength & Conditioning Duration: 02:13 With Albert Cole
  • Functional Strength and Resistance Training Duration: 02:13 With Ricardo Spencer

Class Times

sunday monday tuesday wednesday thursday friday saturday
  • Yoga For Kids
  • Fitness
  • 6 am - 7 am
  • Common Class
  • Fitness
  • 6 am - 7 am
  • Yin Yoga
  • Fitness
  • 6 am - 7 am
  • Pure Yoga
  • Fitness
  • 6 am - 7 am
  • Pregnants Yoga
  • Fitness
  • 6 am - 7 am

Trainers

Fernando Vicente

Fernando Vicente

Astangya, Flow, Kundalini, Hatha
Ricardo Spencer

Ricardo Spencer

Astangya, Flow, Kundalini, Hatha
Albert Cole

Albert Cole

Astangya, Flow, Kundalini, Hatha
John Addison

John Addison

Astangya, Flow, Kundalini, Hatha

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